Strength Training May Be the Secret to Healthy Aging

力量训练也许才是健康变老的秘诀

https://scitechdaily.com/strength-training-may-be-the-secret-to-healthy-aging/?utm_source=aweber&utm_medium=email&utm_campaign=feed-entry-title-more

Exercises that target the lower body, such as squats or the leg press, are especially important because these muscles allow us to get out of a chair, climb stairs, and move confidently. But upper body muscles, including the chest, back, and arms, are also important. They help us carry shopping, lift objects, and maintain posture, all of which support independence.

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