I have been in a very comfortable place with my gluten sensitivity for over a decade. I knew exactly how much gluten I could tolerate without any problems.

十多年来，我对麸质的敏感性一直处于非常舒适的状态。我确切地知道我可以毫无问题地忍受多少麸质。

Over the years, however, that window of permissible gluten started shrinking until it was too narrow not to notice. I had figured out that I was fine with two pieces of bread, as in for a sandwich. I could handle a bun for a hotdog or a sausage. Hamburger buns and tortillas were okay as long as I never had more than one in a meal.

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