I don't like my stocks and shares ISA, it scares me seeing the number go down, and then I can't remember if I've put in more money than I currently have. People say it will increase by 11% over time, how do I stop panicking?

我不喜欢我的股票和股票ISA账户，看到数字往下掉就害怕，然后我不记得自己投入的钱是不是比现在账户里的还多。人们说长期会涨11%，我怎么才能不慌？

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