Looking for some help...

I'm a father of 3 and am really trying to get away from fast food and pre-cooked meals for my family. I'm a good cook but admittedly a bad shopper and planner. I'm hoping someone can help me formulate a week long plan for groceries. Simple eating, wholesome and healthy. I hate going to the store everyday after work. I wanna be able to get down to one-two trips to the store a week. Does anyone have any pointers?

我是 3 个孩子的父亲，我真的在努力摆脱为家人准备的快餐和预煮饭菜。我是一个很好的厨师，但不可否认的是，我是一个糟糕的购物者和计划者。我希望有人能帮我制定为期一周的杂货计划。简单的吃法，健康又健康。我讨厌每天下班后去商店。我希望能够每周减少到一到两次商店。有人有任何指点吗？

Thank you!

谢谢！

Psychological help that is...

心理帮助就是...

Just sayin'...

随便说说……

lol...

I mean... you're not wrong. I was just hoping someone had some pointers for me.

我的意思是……你没有错。我只是希望有人能给我一些指示。

It doesn't save a lot of time, just shifts it. We can meal prep on Sunday and eat it all week long.

它不会节省很多时间，只是转移时间。我们可以在周日准备饭菜，然后整个星期都吃。

You can look up meal prepping recipes and chose some your family will like. Easy ones are like rice bowls (poke, Mexican, Southwestern, Indian/Asian), pasta, salad bowls, rotisserie chicken, soups, stews, casseroles and slow cooker/Instant pot.

您可以查找准备膳食的食谱并选择一些您的家人会喜欢的。简单的有盖饭（戳、墨西哥、西南、印度/亚洲）、意大利面、沙拉碗、烤鸡、汤、炖菜、砂锅菜和慢炖锅/速溶锅。

Pick 3 and figure out how much you need for everyone and consider you will eat two twice in one week. This helps with budgeting and meal planning. You can also use meal planning apps if you think it will help, but I would just get started without just to see if meal prepping is for you.

选择 3 种，算出每个人需要多少，并考虑一周内吃两次 2 种。这有助于预算和膳食计划。如果您认为膳食计划应用程序有帮助，您也可以使用它，但我会开始使用，而不仅仅是看看准备膳食是否适合您。

you buy and have on hand. No one's going to do it for you without being paid. If you can afford it seek local help or ask a relative who knows what they're doing as far as nutritious food. Some stores have recipes online. Try ones that sell more healthful food than junk. If your great grandma didn't have it in her pantry or ice box don't eat it.

您购买并现有。没有人会在没有报酬的情况下为你做这件事。如果您负担得起，请寻求当地帮助或询问了解营养食品的亲戚。有些商店有在线食谱。尝试那些销售健康食品而不是垃圾食品的商店。如果你的曾祖母的食品储藏室或冰箱里没有它，就不要吃它。

Advise about shopping the periphery of stores for ingredients for homemade meals is good. Avoiding center aisles other than for some frozen or canned veggies is also part of that.

建议去周边的商店购买自制餐点的食材比较好。除一些冷冻或罐装蔬菜外，避开中央过道也是其中的一部分。

At what point are you idiots going to remember that there haven't been any new posters since 2018?

你们这些白痴什么时候会记得自 2018 年以来就没有任何新海报了？

grilled all her chicken on sunday for the whole week and had canned or frozen veggies as sides. Microwave in a few minutes. Bam dinner.

周日烤了整整一周的所有鸡肉，并以罐装或冷冻蔬菜作为配菜。微波炉几分钟就可以了。巴姆晚餐。

I usually make a major dish like chili or spaghetti puttanesca. And eat it until gone.I just did burgers for 4 days supply.

我通常会做一道主菜，比如辣椒或意大利面。吃到吃完为止。我刚刚做了 4 天的汉堡。

A standby is I boil a dozen eggs and have 2 with sourdough toast in the morning or make about 6 servings of oatmeal and reheat during the week.

一种备用方法是，我早上煮一打鸡蛋，然后吃两个鸡蛋和酵母吐司，或者做大约 6 份燕麦片，然后在一周内重新加热。

Always have milk and cereal or ramen for quickies.

总是吃牛奶和麦片或拉面作为快餐。

without the list. Just get what's on your list, nothing more.........

没有清单。只需获取您清单上的内容即可，仅此而已......

Hotdog AND a pop.

热狗和汽水。

Free mustard too!

还有免费芥末！

Wadda DEAL!

瓦达交易！

Check out this Karen, she's verbose, like all Karen's are, she's broke from her sugar addiction so eats cheap food not meat for animals.

看看这个凯伦，她很啰嗦，就像所有凯伦一样，她已经摆脱了糖瘾，所以吃便宜的食物而不是动物的肉。

https://forums.craigslist.org/?ID=345685751

pick up a cookbook specifically for your situation?

专门针对您的情况挑选一本食谱？

You make so many asinine posts.

你发了这么多愚蠢的帖子。

They're lazy, ahole, just like you going to Costco, phatté

他们很懒，就像你去好市多一样，phatté

I think you are doing a service to the children to get them off fast foods.

我认为你正在为孩子们提供一项服务，让他们远离快餐。

You have access to the internet, or your post would not have come live.

您可以访问互联网，否则您的帖子将不会上线。

Yahoo news.

雅虎新闻。

There's at least five good recipe and food suggestion stories daily.

每天至少有五个好的食谱和食物建议故事。

Some by influencers and some by straight food magazine, TV shows.

有些是有影响力的人，有些是直接的食品杂志、电视节目。

Check PBS and see what cooking and food prep shows they have were you live.

查看 PBS，看看他们在现场展示了哪些烹饪和食物准备。

Wonderful suggestions.

很棒的建议。

One of the greatest TV cooks in Vivian Howard of PBS. Sad to say when I changed to Direct TV she is no longer on my system.

美国公共广播公司 (PBS) 的维维安·霍华德 (Vivian Howard) 是最伟大的电视厨师之一。遗憾的是，当我改用直播电视后，她就不再出现在我的系统上。

This lady is a grad of the Culinary Academy but she cooks like you and me. She also has kids and tips to make veggies included into the meals for the youngsters.

这位女士是烹饪学院的毕业生，但她做饭的方式和你我一样。她还有孩子，并提供了在孩子们的膳食中加入蔬菜的技巧。

Ree Drummon on the Food Network is also one of the greatest prep and cooking person on TV. She has a very large family and prepares wonderful meals, with the type of food we all buy at the local grocery store.

美食频道的 Ree Drummon 也是电视上最出色的准备和烹饪人之一。她有一个非常大的家庭，会准备美味的饭菜，这些食物都是我们在当地杂货店购买的食物。

I even subscribe to one of her magazines. Which is a great resource for a person like you. I got copy in recent weeks and no second copy. Will wait a few weeks and contact the subscription service on what is going on with my delivery.

我什至订阅了她的一本杂志。对于像您这样的人来说，这是一个很好的资源。最近几周我收到了副本，但没有第二份副本。将等待几周并联系订阅服务以了解我的交付情况。

Ever go to the local or county library in your area. They have wondaful books and cooking from making a State Dinner at the White House to preparing a food for 3 kids in the house on a Sunday afternoon.

去您所在地区的当地或县图书馆。他们有精彩的书籍和烹饪，从在白宫做国宴到周日下午在家里为 3 个孩子准备食物。

Hope this works for you

希望这对你有用

1. Consume only single ingredient foods. That means nothing from a can, jar, box, bottle, or mylar pack.

1. 只食用单一成分的食物。 这意味着罐头、罐子、盒子、瓶子或聚酯薄膜包装中没有任何东西。

2. Consume more fish than chicken; consume more chicken than pork or beef.

2、吃鱼多于吃鸡；食用鸡肉多于猪肉或牛肉。

3. 2/3 of your plate should be covered with vegetables and fruits.

3. 盘子的 2/3 应该被蔬菜和水果覆盖。

4. Vegetables and fruits need to be fresh. If not fresh, than frozen. NOT canned. Raw whenever possible is better than cooked.

4、蔬菜、水果要新鲜。 如果不是新鲜的，不如冷冻的。 不是罐装的。 尽可能生吃比煮熟更好。

scare was #1 in the nation.

The experts said boil all vegs and fruits to avoid the bowel disorder.

专家表示，将所有蔬菜和水果煮熟，以避免肠道疾病。

1/4 protein (meat, fungi, legume)

1/4 蛋白质（肉类、真菌、豆类）

1/4 grain (quinoa, rice, pasta)

1/4 谷物（藜麦、大米、面食）

Dairy on the side or integrated into the meal.

乳制品作为配菜或融入膳食中。

There are people here who will help families with meal planning and preparation. If you have the income hire a pro to help setup a pattern of success and give it a few months. At some point in time you will acquire the skills to do the planning on your own. You can get your children engaged in the process as well. Lots of busy professionals rely on assistance in the kitchen.

这里有人会帮助家人计划和准备膳食。如果您有足够的收入，请聘请一位专业人士来帮助建立成功的模式，并给予几个月的时间。在某个时间点，您将获得自行制定计划的技能。您也可以让您的孩子参与这个过程。许多忙碌的专业人士都依赖厨房的帮助。

Write down the kids schedules

写下孩子们的日程安排

Write down your and your partners schedule

写下您和您的合作伙伴的日程安排

Prioritize what meals you want to make breakfast lunch dinner what days of the week

优先考虑您想要做的饭菜 早餐 午餐 晚餐 一周中的哪几天

Check out chef Jaime Oliver recipes

查看主厨 Jaime Oliver 的食谱

Write down the ingredients go buy them

写下成分去买