Cold oats can be a delicious serotonin boost for breakfast that is as satisfying as it is refreshing. It's perfect for harvested garden fruits and berries or their jams that can be enjoyed any time of year (though I prefer hot oatmeal in the winter months).

冷燕麦粥可以作为早餐带来愉悦的血清素提升，既满足口腹之欲又清爽可口。非常适合搭配花园里收获的瓜果浆果，或者任何季节都能享用的果酱（虽然我个人冬天更偏爱热燕麦粥）。

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