Does Eating Less Protein Produce Healthier Aging and Metabolism?

少吃蛋白质是否能让衰老和代谢更健康？

来源: abcnews.com | 主题: Science | 评论: 49

时间: on Sunday August 02, 2026 @12:34PM

"A major scientific review is challenging the idea that more protein is always better," reports ABC News : The review , led by pathologist and biomedical researcher Dudley Lamming and published in the journal Cell Press Blue , examined more than 350 studies involving humans, mice, insects, yeast, and other organisms. The review found that eating less protein, or less of certain amino acids that make up protein, may turn on body processes linked to healthier aging, as well as metabolism, the process by which the body turns food and drinks into energy... For adults who already get enough, eating more protein may offer little benefit, while some research suggests that eating less protein could support healthier aging... Lamming reviewed the effect of reducing protein in many body processes. O

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