You really need to get some sleep tonight.

你今晚真的需要睡一觉。

Stop staying up so late all the time.

别总是熬夜到这么晚。

Your body needs rest to function properly.

你的身体需要休息才能正常运转。

You're gonna crash hard if you keep this up.

如果你继续这样下去会彻底垮掉的。

Put that phone down and go to bed.

放下手机去睡觉。

You look exhausted, get some rest.

你看起来很疲惫,休息一下吧。

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