Does creatine make you smarter?

补充肌酸会让你更聪明吗？

HN 105 分 · 91 条评论 · 作者 surprisetalk · 来源 dynomight.net · HN 讨论

【摘要】

Creatine is a naturally occurring nutrient that the body synthesizes and obtains from meat, serving as a vital energy delivery system within cells without posing health risks. Extensive research confirms that supplementation is safe for healthy populations, with no evidence of adverse effects even after long-term use.

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