I'm bringing you up to speed.

我给你补补情况。

Let me catch you up.

我跟你讲讲进展。

Here's what's been going on.

事情是这样的。

Let me fill you in.

我给你说说细节。

Here's the latest scoop.

这是最新的消息。

Let's get you up to speed.

我让你赶上进度。

I'll bring you up to date.

我跟你更新一下。

Here's the rundown.

事情大概是这样的。

Here's what you missed.

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