Take a deep breath and let it out.

深呼吸,放松一下。

Go punch a pillow or something.

去揍个枕头发泄一下吧。

Let's hit the gym and sweat it out.

我们去健身房出出汗吧。

Wanna go for a run?

要不要出去跑一圈?

I'm just gonna scream into a pillow.

我就对着枕头吼两声。

How about we go smash some stuff?

要不要去砸点东西?

Let's crank up the music and dance.

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