Slow your roll, man.

别急,慢慢来。

Hold your horses.

别冲动。

Take a chill pill.

冷静点。

Don't get ahead of yourself.

别操之过急。

Pump the brakes.

缓一缓。

Ease up, will ya?

放轻松点吧?

Let's not jump the gun.

别急着行动。

Keep it cool.

别慌。

Don't lose your cool.

别失态。

Simmer down now.

先消停一下。

Hang tight for a sec.

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