Weightlifting beats running for blood sugar control, researchers find

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HN Points: 102 / 53 comments | Author: sublinear | HN Discussion: item?id=48876593 | Source: news.vt.edu

Original Article

Virginia Tech scientists at the Fralin Biomedical Research Institute show that resistance training outperforms endurance exercise in improving insulin sensitivity in obesity and Type 2 diabetes models.

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