Let's get things started!

咱们开始吧!

Time to loosen up.

该活动一下了。

Stretch it out a bit.

拉伸一下吧。

Shake it off!

甩一甩!

Warm up those muscles.

热热身吧!

Get the blood flowing.

让血液循环起来。

Ease into it.

慢慢来。

Start slow and build up.

先慢慢开始,再加速。

Don't rush it.

别急着来。

Loosen those joints.

活动活动关节。

Take it nice and easy.

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