HOWTO: Lose weight

如何减肥

作者: Aaron Swartz | 来源: aaronsw.com | 时间: 2010-03-01

HOWTO: Lose weight

HOWTO: 减肥

HOWTO: Lose weight

HOWTO: 减肥

The standard advice for losing weight is to eat less and exercise.

减肥的标准建议是少吃多动。

Exercise is almost worthless as a weight-loss strategy: the number of calories you burn through exercise is miniscule and typically more than made up by your instinct to eat a little extra after exercising. Increased exercise is a consequence of losing weight, not a cause — when you lose weight you will have more energy and it will be easier to move, so you will then exercise. You have to lose weight first.

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