The Miracle Diet

奇迹瘦身法

作者: Aaron Swartz | 来源: aaronsw.com | 时间: 2006-04-26

The Miracle Diet

奇迹饮食法

The Miracle Diet

奇迹饮食法

You eat food that has calories. And you do things that burn calories. The calories left over get stored as fat. And thus, the typical advice for losing weight: eat less, exercise more. Fewer calories are eaten and more are burned and so the result is less fat. There’s just one problem: that’s really hard. To burn enough calories to lose a lot of weight, you really have to put an awful lot of time into it. And if you try to eat less, your body just feels hungry all the time, because it wants more.

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