Man, I'm totally beat, I think I pushed

天呐,我累坏了,我觉得今天运动强度过头了。

You gonna head to the trail later or just hit the treadmill?

你待会儿是去小道跑,还是就在跑步机上跑?

I'm trying to get my steps in, but my knees are like, killing me.

我正试着把步数凑够,但我这膝盖,真的,快疼死我了。

Well, you know, running's great and all, but you gotta stay hydrated.

那个,你知道的,跑步确实挺好,但你得随时补充水分。

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