I've got a cramp in my leg.

我的腿抽筋了。

My muscle is all knotted up.

我的肌肉打结了。

It's a sharp pain in my side.

我的侧边突然一阵疼。

I can't move; it's too tight.

我动不了,太紧了。

Feels like my muscle's locked up.

感觉我的肌肉卡住了。

My foot is cramping again.

我的脚又抽筋了。

Stretch it out slowly.

慢慢拉伸一下。

I need to loosen this up.

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