I'm just gonna do a quick workout before dinner.

我晚饭前快速锻炼一下。

I need a quick workout, like 20 minutes max.

我需要快速锻炼一下,最多20分钟。

You got time for a quick workout?

你有时间快速锻炼一下吗?

Let's squeeze in a quick workout real fast.

咱们赶紧挤时间快速练一下。

I did a quick workout this morning.

我今早快速锻炼了一下。

A quick workout is better than nothing.

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