I'm trying to cut back on soda.

我正在试着少喝点汽水。

You should really drink more water, you know?

说真的,你应该多喝点水。

I get a headache when I'm dehydrated.

我一缺水就会头疼。

I'll just stick with water, thanks.

我就喝水好了,谢谢。

My goal is to finish this whole bottle by noon.

我的目标是中午前喝完这一整瓶。

Seriously, I feel so much better when I'm hydrated.

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