Hey, you gotta make it a habit, you know?

嘿,你得把它变成一个习惯,懂吗?

I'm trying to make morning jogs a new habit.

我正努力让晨跑成为新习惯。

It takes like, 21 days to form a habit, right?

形成一个习惯好像要21天,对吧?

She's really trying to get into the habit of reading.

她真的在努力养成阅读的习惯。

So, how do you make this a lasting habit?

那,你如何让这成为一个持久的习惯呢?

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