How to Break Free From Your

如何摆脱手机依赖

Christina Caron

克里斯蒂娜·卡隆

Aug. 4, 2025

2025年8月4日

There's that nagging voice again: "Put the phone away. No, really this time." But we don't; 84 percent of Americans say that they are online either several times a day or "almost constantly."

那个令人烦恼的声音又来了:"把手机放下。不,这次是认真的。"但我们没有;84%的美国人说他们要么每天上网几次,要么"几乎一直在线"。

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