健身房spot我? 从懵圈到破PR的全过程 🏋️

Hey man, you need a spot?

哥们，需要帮你保护一下吗？

Wait, hold on, a what?

等等，啥玩意儿？

I was just standing there looking confused as hell.

我当时就搁那儿杵着，一脸懵逼。

If you're gonna lift that heavy, you definitely want someone watching the bar.

如果你想冲那么大的重量，最好还是找个人帮你看着杠铃。

So, like, you just stand behind me and catch it if I fail?

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