Are you getting enough fiber?

你摄入足够的纤维了吗?

Fiber helps keep you regular.

纤维有助于保持规律。

Do you eat lots of fiber-rich foods?

你吃很多富含纤维的食物吗?

Fiber is great for digestion.

纤维对消化很好。

I need to add more fiber to my diet.

我需要在饮食中增加更多纤维。

Fiber keeps you feeling full longer.

纤维让你更长时间感到饱。

Have you tried high-fiber snacks?

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